FAQ

Results from facial exercises vary from person to person, depending on factors like age, skin condition and consistency. 

However, most users start noticing subtle improvements such as increased muscle tone, reduced puffiness, tired look gone and skin firmness within two to four weeks of consistent practice. Over the period of  three months, many people experience a significant lifting and wrinkle smoothing. Actually, you can achieve almost all the results listed above in 3-6 months.

Long-term commitment (6-9 months) leads to even more transformative results, with continued improvement in facial symmetry, skin elasticity, and overall youthfulness.

The program requires approximately 20 minutes per workout, 3 times a week on average depending on your age and approximately it looks like this: 

• 32 or younger – 2 times a week
• 32 to 42 – 3 times a week
• 42 or older – 3-5 times a week (4 and 5 times a week mainly for 50+)

It is designed to fit seamlessly into your schedule, even if you’re busy with balancing your work, family and personal life.

Giving the face two days off to rest once a week is also important, as well as to distribute the workout with free days in between throughout the week. The build on face and neck seems to be more elegant, firm and balanced when the tissue has time to recover with this break. 

Regular practice is crucial for maintaining these benefits – you can reduce the maintenance period, but we do not recommend less than 2 times a week of exercising.

Face Fitness is designed as well to prevent the signs of aging before they appear while also correcting existing concerns. 

For individuals with deeper lines or loss of elasticity, the program provides structural improvements, helping to lift and firm the skin naturally. Even if you have developed deep lines and wrinkles already, you can diminish them greatly. It may take a little longer, but you will be successful eventually. It is never too late to start and get results.

For those in their 30s and 40s, regular facial exercise strengthens muscles, enhances circulation, and stimulates collagen, delaying wrinkles and sagging. You can start in your 20s already, the earlier you start, the less is the chance to develop lines and “sagginess’’.

Yes, these facial exercises can help reduce the appearance of deep, set-in wrinkles by retraining muscles, improving circulation, and increasing collagen production. Many deep wrinkles form due to repetitive facial expressions, stress, or loss of muscle tone over time. By strengthening and reconditioning facial muscles, the skin gains better support, which naturally helps to smooth out wrinkles and fine lines. While results may take longer for deep wrinkles, consistent practice can significantly soften their appearance and even prevent new ones from forming.

All FIT FACE exercises are safe to perform as you contract muscles  and work against the resistance. 

My Face Fitness program powered by CFF is so effective as if using techniques from dr. Frederick Rossiter, MD, where we contract the muscle first and slide across the skin. That ensures that the exercises engage the targeted muscle groups effectively, promoting deeper stimulation and preventing superficial skin pulling. 

These techniques enhance muscle toning and reduce the risk of skin stretching. Specific exercises are designed for the forehead to address its unique muscle structure without causing undue strain or lines.

Yes, you can still use many of the Face Fitness techniques, even if you have had cosmetic procedures and/ or treatments. As Botox suppresses your facial muscle movements, it can be hard to move your face muscles right after the treatment. Also, if you have Botox and fillers, you will probably dissipate it, if you exercise, so, just be aware of that. I would not recommend doing face exercises for a month after injections, tread lift and other operations and procedures. 

However, it’s important to consult with your healthcare provider and doctor before starting the program, to ensure that the exercises are appropriate for your specific situation. We also recommend focusing on gentle techniques and avoiding sensitive areas.

The FIT FACE Foundational Build program video is filmed in a professional studio and carefully explains each exercise step by step—showing exactly how it should be performed and how many times to repeat it. It’s designed to make learning easy and natural. Follow along in front of a mirror and make small corrections until you master each movement.

Once a month I host a FREE group Zoom session for extra program support, where you can ask questions about technique, request personalized corrections, or see live demonstrations.

Finally, you can email me anytime at info@fitfaceglow.com. I’ll review your questions personally and reply within a few business days.

While facial exercises strengthen and tone muscles, overdeveloping specific areas is unlikely, if the exercises are performed correctly and in balance as per FIT FACE foundational build program instructions. Unlike body muscles, facial muscles do not bulk up in the same way, but overworking certain areas without maintaining symmetry can lead to disproportionate results. The FIT FACE foundational build powered by CFF program is carefully designed to engage muscles evenly, ensuring a natural, lifted, and sculpted look.

If you add additional exercises and routines to the foundational build program, and notice that a certain area on the face is becoming more prominent than desired, you can adjust the intensity of specific exercises which you  added to your routine or stop doing them and the muscles will atrophy.

If you stop facial exercises completely, your muscles will gradually lose tone, and the skin may start to sag over time. However, results do not disappear overnight, because muscle memory helps retain improvements for a while. If you resume the program, you can rebuild strength and restore previous progress relatively quickly. Just like with body workouts, consistency is the key to long-term success.

Initial challenges in muscle responsiveness are common among beginners. This can be attributed to unfamiliarity with the movements and underdeveloped neuromuscular connections. Consistent practice enhances muscle memory and coordination, leading to improved responsiveness over time. Patience and regularity are key; as with any new physical regimen, the body requires time to adapt and show results.

Fit Face foundational build powered by CFF targets all 57 muscles of the face and neck to naturally lift, firm and tone the skin. It is effective due to their scientific foundation, combining resistance training with gentle movements to rejuvenate the face naturally. Unlike invasive treatments such as Botox® or fillers, which only provide temporary solutions by paralyzing or filling areas of the face, my Face Fitness stimulates muscle growth, improves blood circulation and collagen production. The carefully designed movements ensure that muscles are exercised in a balanced manner, preventing uneven results or overdevelopment in specific areas. Over time, users experience smoother skin, enhanced skin firmness and elasticity, leading to a more youthful, sculpted appearance – all without surgery, injections or artificial enhancements.

My Face Fitness powered by CFF is so effective as it uses the 

Dr. Frederick Rossiter, MD (his book “Face Culture” was published in the 1970s) technique of contracting the muscles and sliding across the skin as one of the main techniques for building a powerful face and neck with facial exercises. Since the muscles go through the skin allowing us facial expressions when we contract the muscles and slide across the skin, we not only build the muscle but we tone the muscle as well, which means that muscle firms up and brings the skin up with it as it goes up. 

You cannot stretch the skin with CFF technique as this has been a very successful technique, which employs muscle resistance to build the muscle and create lift. With this technique we are challenging bone, which is helping to replace bone loss and prevent as well future bone deterioration.

The Fit Face foundational build powered by CFF program includes 28 carefully curated exercises that target all 57 muscles of the face and neck. Doing the full set ensures a balanced and symmetrical facial workout, preventing imbalances that could occur from only focusing on certain areas. Some people may be tempted to only work on specific problem areas, but skipping other exercises can lead to uneven toning or missing out on the full lifting effect there, so we DO NOT RECOMMEND THAT. The program is designed to naturally sculpt the face by engaging all key muscle groups, resulting in an overall lifted, youthful, and well-defined look.

Contracting muscles before performing sliding movements ensures that the exercises engage the targeted muscle groups effectively, promoting deeper stimulation and preventing superficial skin pulling. This technique enhances muscle toning and reduces the risk of skin stretching. For the forehead, specific exercises are designed to address its unique muscle structure, ensuring balanced and effective results without causing undue strain or lines.

The most important factor in facial exercising is consistency, rather than the specific time of day. You can choose any time of day to do the exercises. I just recommend to try to do the exercises at the same time every day you work out, to have a schedule and routine. Some people prefer doing their routine in the morning to reduce puffiness and energize their skin, while others find evening exercises more beneficial to relax facial tension accumulated throughout the day. This schedule will assure that you do the exercises … Do not try to “fit them in”, you will usually fail. Try to keep a schedule and you will soon be on your way to a more youthful, dynamic look!

Achieving the desired facial build requires a combination of gentle techniques and proper muscle engagement. By focusing on contracting the muscles before performing exercises, you create the necessary resistance to tone and lift effectively. Using the right touch means avoiding harsh pulling or tugging, which can strain the skin and lead to undesirable results. This approach ensures that your facial muscles are toned evenly, promoting a balanced and elegant appearance over time. 

A gentle touch focuses on toning and lifting, ideal for those aiming for subtle enhancements and maintenance of facial contours. Conversely, a firmer touch can lead to more pronounced muscle development, suitable for individuals seeking noticeable changes in specific areas. It’s crucial to adjust the pressure according to personal goals and monitor progress to ensure balanced muscle development and avoid overbuilding.

These facial exercises go beyond just muscle toning – they stimulate blood circulation, which brings oxygen and nutrients to the skin, supporting natural cell regeneration. This improved circulation helps brighten the complexion, reduce puffiness, and enhance collagen and elastin production, which are essential for maintaining firm, resilient skin. Over time, as facial muscles strengthen, they provide better support for the skin, reducing the appearance of wrinkles, fine lines, and sagging. Regular practice leads to an overall more youthful and vibrant look, with improvements that compound the longer the exercises are consistently performed.

Regular facial and neck massage provides multiple benefits that enhance the effects of facial exercises. Massage helps improve circulation, delivering oxygen and nutrients to the skin while promoting lymphatic drainage, which reduces puffiness and removes toxins. It also relaxes facial muscles that may be holding tension – tension that can lead to expression lines and wrinkles over time. Additionally, massage stimulates collagen production, helping the skin maintain its firmness and elasticity. Incorporating massage into a facial fitness routine accelerates results, enhances relaxation, and contributes to a more youthful, radiant complexion.

Collagen and elastin are two key proteins that provide structure and flexibility to the skin. Collagen acts as the skin’s “scaffolding,” keeping it firm, while elastin allows it to stretch and bounce back into shape. As we age, the production of these proteins naturally declines, leading to loss of elasticity, sagging, and wrinkle formation. Facial exercises help counteract this by stimulating blood flow, increasing oxygen delivery to skin cells, and triggering the natural production of collagen and elastin. Over time, this results in firmer, plumper, and more youthful-looking skin with better resilience to the signs of aging.

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